![]() ![]() ![]() Perhaps you have a few bills around the same date, and your paycheck comes afterward, or you’ve had some larger purchases come up. ![]() Sometimes missing a credit card payment isn’t because you forgot the date – it could be due to struggles with paying that bill. (Imagine: your credit card is past due, and the bank charges you an overdraft fee.) That’s why it’s important-if you decide to use automated payments-to ensure your bank account can always cover your bill. Pulling automated payments from an account that can’t cover payment can actually put you in a worse situation than where you started. This option can help you avoid ever missing a payment-assuming the associated bank account always has enough cash to cover the payment. Setting up automated payments means never having to think about your due date. Actually, making the payment is still your responsibility. Odds are you regularly check your phone and email, so you’ll at least know that a payment due date is coming up. Most credit cards allow customers to opt in to receive text or email alerts for when the payment is due. Alternatively, you can always log on to your issuer’s online account center and find your statement due date there. Your credit card’s due date can be found on your statement. Knowing that date is the first step to avoiding missed payments. Your due date on a given card is usually the same date every month. There are several tools available that make paying your credit card on time a breeze. You can always double-check this information if you’re ever unsure of late payment repercussions. Your card’s terms and conditions outline all of the associated consequences of missing your due date-and they’ll vary for every card. Also, a missed payment may be recorded on your credit report, and could remain there for up to seven years. Some cards provide a grace period before a late charge is assessed. If your due date has passed, still do your best to make the payment as soon as possible. Your credit score is used by credit card companies, banks, and other lenders to determine your creditworthiness therefore, if you want to apply for loans or credit cards in the future, a strong credit score can be crucial. On-time monthly payments are one important component of credit scores, so when payments are reported as late from your credit card to the credit bureaus, that can have a negative impact on your overall score. Your credit score may also be affected if your credit card is past due. Be sure to check your terms and conditions and make sure you understand the details. This all depends on what terms are associated with your credit card, and not all creditors will change your APR for paying late. If your credit card company does increase your APR if you’ve missed a payment, it means that interest will accumulate on the revolving balance at a higher rate. Penalty APRĬredit cards come with either a fixed Annual Percentage Rate (APR) or a variable APR-and either type can adjust to a higher APR if you miss a payment, though some cards don’t use a penalty APR. This fee can range in amount, so check your credit card agreement to learn how much a late payment will cost you. You might see a late fee added to your balance if you missed a payment. ![]() Therein lies the importance of making sure you pay your card on time every month. When a credit card is past due, the potential penalties range from increased interest rates to late fees to credit score impacts. What happens when you miss a credit card payment Make sure you understand what happens when you miss a credit card payment and that you’re well-versed on how to use your credit card responsibly. However, there are a number of ways to avoid missing your due date in the first place, and things you can do if you have missed a payment. Late payments can come with certain consequences, including late fees, interest accrued on the credit card balance, and potential negative impacts to your credit score. When a credit card is past due, it means that you’ve failed to pay your card’s minimum payment due amount by its due date. You can set up payment alerts to help remember to pay by your due date.īudgeting is a good way to ensure that you have the funds to cover your credit card payment. A late credit card payment could result in late fees, a penalty APR, and a negative impact on your credit score. ![]()
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![]() The rate at which a leisure battery is charged is therefore important. This is the opposite of a car battery which has to provide a very high current to start the car and then is very quickly recharged by the car’s alternator. Leisure batteries are designed to provide low currents for long periods of time and then to be recharged relatively slowly. This is bad news as it is difficult to reverse and can lead to a permanent reduction in the capacity of the battery. many weeks or months) elapses before recharging the lead sulphate can begin to crystallise. SulphationĪs a lead acid battery discharges lead sulphate forms on the plates. In practice this means when the battery voltage level has fallen to about 12.4V as measured at the terminals with no load applied. Some types of lead acid battery (notably gel types) stand up better than others to this type of treatment but, as a rule of thumb, 50 per cent should be seen as the maximum level of discharge before recharging. Indeed to do this is likely to result in irreversible damage in the form of reduced capacity and in the battery’s ability to hold on to a charge. Some types are more resistant than others to this phenomenon but, as a rule of thumb, batteries in storage and not in circuit should be charged every three months or so.Ī lead acid battery will not perform well if it is completely discharged. It is also worth noting that lead acid batteries discharge through internal leakage, even when no load is applied. In time we may see the emergence of lithium-based batteries for this role but they are beyond the scope of this guide. Most leisure batteries use lead acid technology very similar to that used for car batteries. ![]() ![]() The important thing with any rechargeable battery is to know when to recharge it, how fast to do so and for how long. Removing your leisure battery and periodically and charging it with a good leisure-battery charger will help keep it in tip top condition. As such they are not ideal for fully charging a leisure battery although the so called ‘intelligent chargers’ introduced in the last few years are much better in this respect. The chargers generally fitted in caravans and motorhomes are not really battery chargers but power supplies designed to run the 12V equipment on board. A battery kept in a good state of charge will last much longer than one left standing for weeks or months on end with a low state of charge. The service life of a leisure battery depends on how frequently it is discharged, how deeply it is discharged and how soon it is recharged. ![]() ![]() ![]() ![]() This cashew-crusted chicken dish also goes perfectly with roasted veggies and a side of sweet potato fries. Tip: Just cut the chicken breasts in half to turn them into chicken tenders and serve with honey Dijon. This protein-packed recipe is great for meal prepping as a healthy lunch, as a quick and easy weeknight dinner, or as an appetizer. Shahi paneer (paneer in creamy cashew and tomato curry) Cashews are soaked in boiling water for 15 minutes and, once softened, whizzed in a blender and added to this simple curry mixture, lending a nutty creaminess. This is that recipe Cashew Chicken Stir Fry is a quick and easy dinner. The cashew base will absorb any of your favorite flavors! Everyone needs those recipes that come together quickly in one pan for busy weeknights. ![]() Remove pan from oven, and place broccoli, bell peppers, and cashews in a single layer around the chicken. Place chicken on prepared sheet pan, and drizzle 1/3 sauce over chicken. It makes for an easy and delicious dinner. Line a large rimmed sheet pan with parchment paper or a silicone baking mat. Cayenne pepper and Italian seasoning are delicious additions, but feel free to experiment with others. My one pot cashew nut and red pepper chicken with spinach is delicate, bright, healthy, and hearty. If you want to take the recipe up a notch, add more spices and herbs. Soy sauce & hoisin sauce Add the classic umami base to the cashew chicken sauce. 1/4 cup cashews 1 red onion, 1/2 chopped, 1/2 thinly sliced 1/4 cup cilantro, chopped 2 tablespoons canola oil 2 boneless, skinless chicken breasts, sliced. Salt & pepper Garlic Fresh garlic adds a delicious earthy flavor kick and wonderful aroma. The sweet, rich cashews give it the body of a dairy-based dip. Every time I make it, rave reviews and recipe requests come my way. Chef Alex Stupak has a knack for making unusual flavor combinations taste great, as in this smoky, nutty salsa. As it bakes, the chicken browns to perfection on the outside while staying juicy on the inside. Chicken I most often use boneless, skinless chicken breasts, but chicken thighs would also work. 1 / 15 Caramel Cashew Cheesecake When a friend served this luscious cheesecake at a birthday party, I left with the recipe. TESTED & PERFECTED RECIPE - This cashew chicken with tender stir-fried chicken and roasted cashews in garlic sauce tastes just like take-out, only better. Chicken broth: Be sure to use low-sodium chicken broth. Be careful not to over blend – you might end up with cashew butter!Ĭlick here to get your FREE copy of our delicious Slow-Cooker Recipes!įor spices, this recipe uses simple ingredients already in your pantry to give the chicken that deep-fried aroma. Freshly Ground Black Pepper Red pepper flakes Olive oil Sesame oil Oyster sauce Soy sauce: You want to use low-sodium soy sauce for cashew chicken. To start, pulse raw cashews in a blender or food processor until they take on a flour-like texture. ![]() Serve with cooked rice or noodles.If you’re tired of ho-hum chicken recipes and looking for an easy, healthy way to change things up, this quick dish is just the thing.Ĭashews are the secret ingredient to creating the crunchy outer layer without the grains. Step 4 Finally, sprinkle on the green onions.Stir the sauce for 1 to 2 minutes to thicken, then add the water chestnuts and cashews and stir to coat everything with the sauce, adding a splash of water if the sauce is too thick. Turn the heat to medium-low and pour in the sauce mixture, then mix the cornstarch with 1/4 cup water to make a slurry and pour it in. Stir it around, scraping the bottom of the pan to loosen all the flavorful bits. Step 3 While the pan is still hot, pour in the sherry.Stir in the bell pepper and let it cook for 2 to 3 minutes. Throw in the garlic and ginger and stir to combine. 4/89 Kisir (Spicy Bulgur Salad in Lettuce Cups) In this dish from southeastern Turkey, nutty bulgur meets sour-sweet pomegranate molasses meets spicy Aleppo-style pepper meets crunchy-cool lettuce. When the chicken has turned golden, stir it around so that it can brown on all sides. Sprinkle with a small amount of salt, then leave it alone for at least a couple of minutes to give the chicken a chance to brown. Step 2 Heat the vegetable oil in a large skillet over high heat and add the chicken in a single layer.Step 1 In a bowl, mix together the soy sauce, vinegar, brown sugar, oyster sauce, and sesame oil. ![]() ![]() ![]() If your heart rate is too high (above 150 bpm) while at rest, you won't be able to get a successful blood oxygen measurement.The bright red color of crimson is often considered the color of fresh blood, but blood-red color may also describe a dark maroon shade of red. Certain postures, such as arms hanging by your side or fingers in a fist position will also result in unsuccessful measurements. Jacci Howard Bear Updated on OctoReviewed by Michael Barton Heine Jr Share Blood red is a warm color that can be bright or dark red. Motion is another factor that can affect your ability to get successful background or on-demand measurements.Red urine isnt always caused by red blood cells. When to see a doctor See a health care provider whenever urine looks like it might have blood in it. But if blood clots get passed in the urine, that can hurt. (REUTERS/Jonathan Ernst) 'The optics of Biden's speech instantly became a source of Internet chatter with the weird red background that made the President look like he was giving a stump speech. It takes only a small amount of blood to turn urine red. This text is placeholder text to give you an idea of how this color looks when used as a font color on a black background. The ink, pattern, and saturation of some tattoos can block light from the sensor, making it difficult for the Blood Oxygen app to get a measurement. Red blood cells cause the urine to change color. ![]() Permanent or temporary changes to your skin, such as some tattoos, can also impact performance.If you are out in the cold, for example, the skin perfusion in your wrist might be too low for the sensor to work with the Blood Oxygen app to get a measurement. Skin perfusion varies significantly from person to person and can also be impacted by the environment. Observe how a red blood cell travels from the heart to the lungs and other body tissues to exchange oxygen and carbon dioxide See all videos for this article The constancy of the composition of the blood is made possible by the circulation, which conveys blood through the organs that regulate the concentrations of its components. Skin perfusion (or how much blood flows through your skin) can impact measurements.For a small percentage of users, various factors may make it impossible to get any blood oxygen measurement. Even under ideal conditions, your Apple Watch may not be able to get a reliable blood oxygen measurement every time. ![]() ![]() ![]() Strewn with precariously stacked boxes to tumble, traps to spring and chandeliers to drop atop foes, the levels themselves are a particular highlight of Blackguards 2. Regardless of the reasons for your actions, the meat on the bones of Blackguards 2 is its hex-based combat, myriad skill trees and the tactical decisions presented by its interactive maps. These are mostly deliberate, although the occasionally wonky script and voice acting conspire to turn it all into a bit of a pantomime that undermines its otherwise dark overtones. The scenarios are suitably grim and take in ritual slaughter, torture, and your own fragile state of mind but Blackguards 2 is not without moments of humour. Here, you'll also visit the blacksmith, merchant, alchemist and trainer and uncover the main crux of the story as you question townsfolk and make some ugly choices that will affect how your new subjects perceive you. Interaction with your ragtag bunch takes place when you set-up camp or in bigger towns that you capture along the way. Some enemies appear ill-prepared but ineffective weapons can still make fights drag out for far too long. There are also a band of mercenaries brought on board to help bolster your numbers and provide the mainstay of your forces when your meddling provokes your deranged-ex to strike back against some of the settlements that you've "liberated". Each of your companions, from the greedy dwarf with anger management issues to the mopey but dashing mage, have their own thoughts on the wider world and on Cassia's tenuous grip on her sanity, not all of which are complementary. Accompanying Cassia is a bunch of shady reprobates who all have their own reasons for signing up and whose fate will ultimately be decided by the choices you make along the way. What follows is a single-player, turn-based tactical jaunt across a sizeable world map, seizing control of towns, fiddling with stats and choosing just how dastardly anti-hero Cassia will be as she beats a bloody hexagonal path to her former beloved's door. ![]() Occasionally, that parting shot is less bittersweet and altogether more final, something along the lines of "I don't love you anymore, so I'm casting you into these labyrinthine catacombs to have your face and mind vandalised by giant-spider venom." So it is for Cassia of Tenos, who thankfully is a resourceful lass and one for self-empowerment so that after just four years and a 30-minute tutorial she's back on her feet, a tad miffed and crazy enough to frequently argue with herself. Retrieved August 13, 2015.Often, the end of a relationship is accompanied by such familiar, cliché-ridden sentiment as "It's not you, it's me", "You're still my best friend" or "I love you, I'm just not in love with you". ^ Nakamura, Darren (February 15, 2015).^ Peterson, Blake (February 12, 2015)."Blackguards 2 Launching on Switch Today". "Up Next – A look at the Xbox One games out in September 2017". ^ "The Drop: New PlayStation Games for "."A Release Date for Blackguards 2 Has Been Revealed". ^ Copeland, Wesley (November 26, 2014).^ a b Harman, Stace (January 28, 2015).^ a b c Johnson, Leif (16 January 2015).Sounds like a solid plan, doesn't it? But then again, how cunning must one be to escape the dungeon's walls and how reckless must one be to gather and command the worst scum of the realms? She needs to recruit an army of Sellswords and rally the Vanquishers of the Nine Hordes around her. She intends to break out of prison and overthrow Marwan to claim the throne herself. She is neither fond nor proficient in matters of diplomacy or politics, so she chooses a more. First of all, she spends her days incarcerated in a dungeon and secondly, there is already a man on her throne: Marwan. Unfortunately, there are two problems that potentially foil her plans. Cassia, a young woman of noble descent, has only one goal: She wants to claim the Shark Throne, no matter the price and be it only for one day. The Vanquishers of the Nine Hordes long parted ways but life in Aventuria went on. Three years have passed since Count Uria's plots. The player comes across allies as they progress through the story, which each have skill trees and can be equipped with weapons or gear. Units can topple stacked boxes, activate traps, cast spells, and drop chandeliers on enemies to attack them. It is a sequel to 2014's The Dark Eye: Blackguards.īattles are turn-based and take place on a hexagonally gridded playing field. ![]() It was ported to PlayStation 4 and Xbox One in September 2017 and Nintendo Switch in June 2022. Turn-based tactics, tactical role-playingīlackguards 2 is a tactical role-playing game developed and published by Daedalic Entertainment for Microsoft Windows and OS X in January 2015. ![]() ![]() Both being separately recognized by the United Kennel Club. Originally considered a single breed, the Mountain Feist is now considered one of several American breeds originally bred to hunt squirrel, loyalty and amazing dedication. These dogs played a vital role in the lives of early pioneers like. The Treeing Feist is a breed of feist from the Southeastern United States. The Mountain Feist Squirrel dog should have Tricolor (Black, White, & Tan) markings on the neck and head areas with tan markings following the line of the bottom jaw. The ancestral homeland of the Mountain Feist is the Southern Appalachian and Ozark Mountains. Tricolor White (Predominantly White, Black & Tan) or Tricolor Black (Predominantly Black, White & Tan) with medium to heavy blue & red ticking on the under coat and across the body. * The coat is short, thick, and smooth with hair extending no farther than one inch. The shoulder blades are sloping and the legs straight, strong and firm, set well under the body, and of medium length. Single dewclaws are acceptable on the front legs. The feet are rather small and slightly oval, with thick pads. ![]() ![]() At the start of the century this dog was exceedingly rare, and yet this decade these dogs are starting to make a comeback due to their popularity as a family pet. The Treeing Feist was recognized by U.K.C. The Mountain Feist is a true all-American dog Often mistaken for a Jack Russell Terrier mix, these dogs were first bred from Terriers in the United States. The loin is short and muscular, and the tail is either natural bobtailed or docked. by breeders who needed low-maintenance dogs to hunt small game and to eliminate vermin. Height is greatest at the withers, the back is straight and set strong to the base of the tail. The chest is deep and moderately broad. The body's overall height is slightly shorter than the total length of the body. They have small, dark eyes, a black nose and a muzzle that is medium length and a round skull. The mountain and treeing Feists can be further subdivided into many other different types, depending on the preferences of the breeder. Their hind legs are strong to support that activity as well. One thing’s for sure, Feist dogs are reliable as an all-around canine buddy. With their sharp nails that are curved they can climb. Known by different names such as Mountain Feist, Treeing Feist, and many more, this breed’s history is like a jumble. * The body is short, powerful and compact. The Mountain Feist is a medium sized dog with pointy ears that are long and fold over. ![]() The lips are tightly closed, accompanied by a full set of strong, white teeth meeting in a scissors bite. The muzzle is equal length to the skull, thickest at the base, and taping evenly when viewed from above or the side. 0:00 / 9:57 Intro Mountain Feist: Breed Information, Characteristics, Heath & More IPet Guides 14.6K subscribers Subscribe 8.7K views 1 year ago In this video, we are talking about mountain. * A wedge shaped head with no loose skin at any point of the head with a Pricked ear carriage. Any dog produced from our kennel must hunt squirrel to meet our standard. The Appalachian Mountain Feist Dog must first and foremost be a natural squirrel hunter. ![]() ![]() ![]() You also need to have your iDevice screen on for it to be detected. In some cases, if Sideloadly is not detecting your device wirelessly, you may need to open iTunes. Older macOS: Open iTunes > Connected Device > Summary > Options > Enable " Sync with this iDevice over Wi-Fi" option > Sync & Done. ![]() Latest macOS: Finder > Select your iDevice under 'Locations' > General > Enable " Show this iDevice when on Wi-Fi" option > Sync & Done. Windows: Open iTunes > Connected Device > Summary > Options > Enable " Sync with this iDevice over Wi-Fi" option > Sync & Done. Then you will need to initially connect your device via USB and follow these instructions depending on your OS: Q: How do I enable Wi-Fi sideloading via Sideloadly?Ī: To enable Wi-Fi sideloading your iDevice, please make sure your computer & iOS device are connected to the same network. Sideloadly Daemon will automatically attempt to refresh apps that are near expiry when the device is detected via Wi-Fi or USB. When the automatic refreshing is enabled, Sideloadly will automatically enroll the app for automatic refreshing which is then handled by the Sideloadly Daemon.įor this to work, a computer is currently needed with Wi-Fi sideloading set up (see below) or your device connected via USB. Q: How do I setup automatic app refreshing?Ī: When sideloading your app, you now have an option to automatically refresh said app. More features to be added based on community suggestions Including Cydia Substrate & Substitute framework support for Non-Jailbroken! Ability to hide sensitive information to make it easier to take screenshots, record tutorial videos or share your logs for troubleshooting Device System Logs viewer for troubleshooting general device or app installation issues Installation logs for easier troubleshooting URI Scheme to easily download and sideload an IPA directly from the web Remove individual or all app extensions (PlugIns) option ![]() Allows you to access the sideloaded app's Documents on your PC & via the iOS Files app Apple ID Sideload (default), Normal Install, Ad-hoc sign & export tweaked IPA! Each feature is explained when hovered over. Change the application bundle ID to allow multiple/duplicate app installs Change the app icon that will appear on your home screen NEW! Change the app name that will appear on your home screen Remove app/IPA restriction on supported devices Change minimum iOS version required to run the app Apple TV (tvOS) Sideloading Support! Sideloadly can now sideload apps onto your Apple TV! NEW! ![]() Apple Silicon Sideloading Support! Use Sideloadly to install (unsupported) iOS apps to your M1/M2 Pro/Max/Ultra Mac! Works with Free/Paid Apple IDs & SIP enabled Just-In-Time compilation for sideloaded apps! JIT allows certain apps to run faster and work better by surpassing iOS restrictions. Sideloadly will automatically refresh your apps every few days to prevent them from expiring! NEW! Wi-Fi Sideloading! Sideload/Install apps without needing to connect your device via USB! Supports iOS 7 and all the way up to iOS 16.4+ Ability to save your credentials for easy & quick sideloading Ability to sideload apps with a free or paid Apple Developer account No Jailbreak required! Sideloadly was built for Non-Jailbroken devices in mind The new & best way to sideload your favorite games and apps to your iOS device, Apple Silicon Mac or Apple TV! ![]() ![]() With: Scotch whisky, vermouth amaro, dry vermouth, and aromatic bitters. However, find and exploit the flavours it combines well with and the results are sublime, as the following illustrates. OK, let's be honest vodka mixes with pretty much everything while Scotch is a tad choosier its bedfellows. "American blended and straight whiskies are much more cocktail-friendly." "Really smoky Scotches, like the Islay malts, are the hardest of all the whiskies to find a home for in cocktails, though it's not impossible. "it requires genius to make whiskey punch" When combined with some other liquor the result will frequently be two distinct flavours, possibly antagonistic to one another, instead of a new and pleasing fragrance that is merely subtly suggestive of the two original essences"ĭavid A Embury, The Fine Art of Mixing Drinks ![]() "Whisky., "is a grouchy old bachelor that stubbornly insists on maintaining its own independence and is seldom to be found in a marrying mood. This misconception has not been helped by the words of some of my heroes. I don't understand what some of the posts here mean baking soda? Maple syrup? Please: Just use the ingredients listed in this recipe for a classic, awesome whiskey sour.Before addressing what are the 20 best Scotch whisky cocktails, it's perhaps worth addressing the reputation, both blends and single malts, have for not being cocktail friendly due to their peaty/smoky/salty character. ![]() Tasted like a cool water hitting the back of your throat after running around with your pals on a hot summer day in the fields of the Piedmont in Georgia. You know, it sounded crazy but just really perfected an already fantastic recipe. Forky-Fingers substitution of baking soda for whiskey. I think I got that recipe here as well and it was called a "Gold Rush." The honey adds a little complexity to the flavors, without veering wildly from the flavor profile of the classic. This is my "go-to" Friday night cocktail, but I use a good, herbal/floral honey in place of the simple syrup. Some other modifications I found necessary was substituting the shaker (not fancy enough) for a good strong spoon stirring. Will never make a whiskey sour without it again. I tried baking soda AND bourbon (ok, I just used cheap whiskey) and boy was that a good decision. OK, I'm not familiar with Whiskey sours, so maybe I'm way off but do y'all mean soda WATER and not BAKING soda? Either that or y'all are getting high off your own product. ![]() But, when I’m in a hurry, as a variation on the Forkey-Fingers method below, I take a shot of whiskey like a tequila shot and sub in the baking soda for the salt and the lime for the lemon. Otherwise from that note, the balance should be a fraction of a hairline just over or just under the balance spectrum ratio to ensure the notes of the Whiskey itself are still able to shine through to the drink palette. This drink has traditionally been served and should still be served, ‘UP’. Whiskey Sours should never be served over Ice. Pro tip: Upgrade by gently adding a float of 1/2 fl oz or so of red wine on top to make it a New York sour. It's a matter of preference - just make sure you're using good ice to avoid off flavors. But equal parts sour-to-sweet is a solid place to start.Īnd don't mind the naysayers: you can totally have your whiskey sour on the rocks, particularly if you're omitting the egg white that would make it a Boston sour (in which case the ice might hamper the foamy presentation, but that's really its only sin). I typically like mine a little more tart, so I go with 1 fl oz lemon juice to 3/4 fl oz syrup. Perfect, perfect, perfect !!! Love the sweet to tart flavor, with a cherry on top.Ī simple cocktail and now a new favorite! I’ll try straight up next. ![]() Same recipe, but float a tablespoon or two of fruity red wine on the top. I like a little less simple syrup-maybe 1/2 oz. My bf and I usually make this as written but just snort the baking soda on the side! Good to add egg white 1/4 oz to the shaker□□ ![]() ![]() All in all, if you put your ad in the classified sites like backpage, you can systematically and professionally reach out to hundreds of perspective customers in your locality or city. backpage Vancouverīy making use of the expert classified solution of backpage substitute sites like these, you can cut down the benefits of endorsing your services among the local target audience. Select the category you want to view first and see what’s in it. Thus, you should simply click the country name you want and then view a different page with categories. ![]() Basically, you should expect to see a lot of categories and countries on each alternative to backpage site. While the latter is fully developed and big, the former is just starting out and is showing potential for growth. Online marketing and promotion has got a huge boost because of the classified advertisement and has become an innovation approach related to customer communication. These sites similar to backpage help you to enjoy maximum reach and reception without depositing huge sum of money and effort. Promote your products and services to the best level through the classified advertisement on backpage alternatives like These sites can be the best way to reach thousands of customers and boost your reach and reception. Although you are free to post ads or read ads on, it’s not the only option you have. It’s huge in terms of the visitors that visit there every minute and also it serves people worldwide. Backpage had been most of the person’s favorite when it comes to free classified ads online. ![]() The trick is selecting the ones that don’t charge you anything and manage to offer you a top quality service. If you are looking for sites similar to backpage, there are several ones. ![]() ![]() Insomnia is broadly defined as dissatisfaction with sleep either qualitatively or quantitatively. 12 Approximately 50% of the patients with symptoms of insomnia will have a remission during the follow-up period, with higher remission rates among older males relative to females. ![]() 10 A study of 6,800 older adults (age 65 years or older) observed an incidence rate for insomnia symptoms of 5% per year, 11 with a yearly incidence of 7.97% at 1-year follow-up. Sleep maintenance symptoms are most prevalent among individuals with insomnia (50% to 70%), followed by difficulty in initiating sleep (35% to 60%) and nonrestorative sleep (20% to 25%). 9 Insomnia is often classified by the predominant symptom of either difficulty in sleep onset or sleep maintenance. 6 The overall prevalence of insomnia symptoms ranges from 30% to 48% in the elderly, 5, 7, 8 whereas the prevalence of insomnia disorder ranges from 12% to 20%. 5 Prevalence of insomnia is higher in older individuals than in the younger population. 2 – 4 As many as 50% of older adults complain about difficulty initiating or maintaining sleep. 1 One of the most common sleep disturbances in the older population is insomnia. If you take medicine to help you sleep, take it exactly as prescribed.Ĭall your doctor if you think you are having a problem with your medicine.The population of older adults continues to expand rapidly from the current 205 million persons aged 60 years or older, to a projected 2 billion by 2050.Avoid or limit caffeine, nicotine, and alcohol.ĭon't use them at all late in the day or in the evening. ![]() If that's not possible, try using a sleep mask and earplugs to help you sleep. Keep your bedroom quiet, dark, and cool.Try meditation or other relaxation techniques before you go to bed.For example, before bed, take a warm shower, listen to soothing music, or have a cup of herbal tea. It can help teach your body and mind that it is time to wind down. This will help you to not link being in bed with not being able to sleep. If you can't fall asleep (or fall back to sleep) after about 15 to 20 minutes, get out of bed and do a quiet task until you feel sleepy. Give yourself about 15 to 20 minutes to fall asleep.Use your bedroom only for sleeping and sex.ĭon't read, watch TV, or use your phone in bed.Go to bed at the same time every night, and wake up at the same time every morning. Your plan will likely include a few things that you can try at home. If your doctor recommends cognitive behavioral therapy for insomnia, follow your treatment plan.Follow the treatment plan that you and your doctor made to help you sleep better. There are many steps you can take that may improve your sleep. You may have trouble learning, solving problems, and remembering.Your immune system has a harder time fighting infection.Lack of sleep affects your body in other ways too. It also can lead to injuries and accidents. Lack of sleep is linked with some chronic diseases and conditions, including diabetes, obesity, and depression. Not getting enough sleep can affect your energy and mood. But when you don't sleep well night after night, you can have what's called sleep deprivation or sleep debt. Having a few sleepless nights may leave you feeling tired and grumpy, but it probably won't affect your health. You may find it hard to pay attention, focus on tasks, or remember to do things. You may feel grouchy, sleepy, or anxious and be unable to get things done during the daytime. You have trouble doing your daily activities. Short-term insomnia can last for days to weeks.You may not sleep well for at least 3 nights per week. ![]() When you have insomnia, your sleep problems may come and go, or they may be ongoing. Some people decide to take medicine for a while to help with sleep. ![]() You and your doctor can make a treatment plan that includes things you can try at home. Treatment may include cognitive behavioral therapy for insomnia (CBT-I). Treatment for insomnia includes behavior and lifestyle changes. Your doctor will ask about any health problems you have and what medicines you take. You may be asked to keep a sleep journal to record your sleep patterns. Your doctor will ask about your sleep history, bedtime habits, and how your sleep problems are affecting your daily life. And they have trouble doing daily activities because they're not sleeping well. People with insomnia may have trouble falling asleep, staying asleep, or they may wake up too early and have trouble falling back to sleep. Your habits before bedtime may also affect how well you sleep. These include health problems, medicines, and stressful events. These sleep problems may come and go, or they may be ongoing. You may wake up during the night or wake up too early the next morning. It can cause you to have trouble falling asleep or staying asleep. Insomnia is a common sleep problem that affects your daily life. ![]() |